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Posture Fitness Spine Board

Posture Fitness Spine Board

Regular price £21.99 GBP
Regular price £36.99 GBP Sale price £21.99 GBP
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The same relief you get at the chiropractor in the comforts of your own home. The Back Stretcher | Spine Deck uses progressive curvatures to create space between the vertebrae and clinically release tight muscles. 

It is essentially a miracle cure that can provide instant back pain relief. Try it at home for 30 days.

Spine Deck

Do you suffer from lower back pain? If so, you know how debilitating it can be. Sitting in an office chair all day or bending over to pick up your child can be incredibly uncomfortable and even painful. Luckily, there are a number of products on the market that can help relieve this type of pain. we will discuss how a back stretcher works and how it can help relieve lower back pain.

The Back Pain Reliever is a small lightweight multi-level back stretching device that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. It is specially designed for individuals that are suffering from back pain, poor spinal alignment, or those who feel a tightness in their back and need relief, to make their back easy, safe, affordable, and enjoyable.


A back stretcher is a device that is used to stretch the back. It is often used by people who have back pain or who want to prevent back pain and can't afford a physical therapist's daily visit.

There are many different types of back stretchers, but they all work in similar ways. Most devices have a series of bars or rods that are connected together. The person using the device will lie on their back and place the device under their back. They will then use their body weight to stretch their back.

Back stretchers can be purchased at most stores that sell health and fitness products. They are also available online.

There are many benefits of using a back stretcher. Stretching routine help to low back pain relief, increase flexibility, and improve range of motion. It can also help to prevent back pain by keeping the spine in alignment.

If you are considering purchasing a back stretcher, it is important to choose one that is comfortable and easy to use. You should also make sure that the device is adjustable so that you can change the amount of stretch that you get.

If you are new to using a back stretcher, it is a good idea to start with a lower setting and gradually increase the amount of stretch as your body gets used to it. It is also important to listen to your body and stop if you feel any pain.

Best Back Stretcher


Back stretchers can be used for both short-term and long-term relief, and many people find that they provide significant relief from their back pain.

There are several benefits of using a back stretcher, including:

Features of Back stretcher

☑️Relaxation and relief- Professionally tested, the Spine Deck Posture Fitness Spine Board is able to help relieve tension, lower back pain, treat pain from muscle spasms, pinched nerves, herniated discs, sciatica, degeneration, tight knots, excessive flexion, and more! 

☑️Multi-Purpose: Our Back Stretcher Machine or Spine Board can be used whenever you are lying down or sitting for example it can be placed on a chair to help sitting posture, or a car seat to serve as lumbar support for a car that helps reduce tiredness, especially for long road trips.

☑️Very Stable: Spine Desk | Back Stretcher Alignment Stretcher can withstand 200kg/450lbs and it will not bend out of shape. If it breaks we'll send you a new one, for FREE!

☑️Adjustable Stretch Level: Our board has 3 available spots for height adjustment, designed for all ages. The higher the back stretcher lifts, the stronger stretch you will get.

☑️Rise in Blood: Due to Back Stretcher, a rise in blood flow can improve your mood and energy levels and promote overall health and well-being.

☑️Heal more quickly: The spine Desk | Spine Board also helps to strengthen your back and increase circulation, allowing damaged muscles to heal more quickly.

☑️improve poor posture: Consistent use helps with the following Sciatica causes throbbing pain in the vertebrae, using a back stretcher can help Bulging disc pain decreased Helps improve poor posture Reduces pain associated with lower back Arthritis Degenerative disc pain reduced Back nerves that are strained or pinched Sooths back muscle strain Scoliosis pain decrease Lumbar spinal stenosis

☑️Natural Curvature: It is designed to be in sync with the natural curvature of your spine and is made to ensure your comfort as you stretch.


Back Stretcher


          Lower Back Pain, Neck, and leg pain can be relieved with spinal decompression therapy, it is a non-surgical and non-invasive treatment. The pressure generally imposed on spinal discs is reversed or decompressed when using the Back Stretcher to stretch and relax and realign your Spine. This promotes the recovery of a variety of spinal ailments. Negative pressure and room within the discs allow disc fluid to return to its original position. This allows the healing of the disc by absorbing important nutrients and, as a result, repair faster and efficiently. Select the arch to discover how much stretching your back requires. With a 4-level design, it is recommended to start at level one and slowly work up.

Why Choose Back Stretcher | Spine Deck

lower back pain

If you're looking for an effective way to relieve back pain treatment, you may want to consider investing in a back stretcher. While there are many different brands and models on the market, they all serve the same purpose: to stretch your back muscles and help alleviate pain.

If you're suffering from back pain, a back stretcher can be a simple and effective solution. With so many benefits, it's no wonder that these devices are becoming increasingly popular. Give one a try today and see for yourself how much relief it can provide.

There are many different types of back stretchers available on the market, so it is important to do your research before purchasing one. It is also important to consult with a healthcare professional to see if a back stretcher is a right solution for your particular situation.

If you have chronic back pain, a back stretcher may be able to provide some relief. Give one a try and see how it can help you feel better. You may be surprised at the difference it can make.

Back Stretcher Different Levels 

So, do you want to know what the different levels of back stretching or back massage stretcher are? Well, let's take a look.

The first level is the most basic. This level is all about gently stretching your back muscles and getting them used to the idea of being stretched. You'll start by lying on your back on the floor or on a mat. Then, you'll slowly bring your knees up to your chest, one at a time.

Once your knees are up, you'll grab them with your hands and pull them toward your chest until you feel a gentle stretch in your back. Hold this position for 20-30 seconds before releasing and repeating on the other side.

The second level is a bit more advanced. This time, you'll start in the same position on your back on the floor or mat. But instead of bringing your knees up to your chest, you'll bring them all the way up until they're pointing straight up at the ceiling.

Again, you'll grab hold of your knees with your hands and pull them toward your chest until you feel a gentle stretch in your back. Hold this position for 20-30 seconds before releasing and repeating on the other side.

The third level is the most advanced. For this one, you'll start in the same position on your back on the floor or mat. But instead of bringing your knees gently roll up to your chest, you'll bring them all the way up until they're pointing straight up at the ceiling.

But this time, instead of grabbing hold of your knees with your hands, you'll grab hold of your ankles. Then, you'll pull your feet toward your head until you feel a gentle stretch in your back. Hold this position for 20-30 seconds before releasing and repeating on the other side.

So there you have it! The three different levels of back stretching. Start with level one and work your way up as your back muscles get stronger and more flexible. Soon, you'll be able to do all three levels with ease!

How To Use Spine Deck | Back Stretcher Device

Uses of Back Stretcher
















A back stretcher is a device that you can use to stretch your back muscles. It typically has three or more adjustable sections that you can set to different heights. You will also find a number of straps or handles on the device that you can use to hold onto while stretching. by sitting on the floor with your legs bent. Place one end of the stretcher against your tailbone. Gently lay your back down onto the stretcher. To open up your chest and lower back more, raise your arms above your head and lengthen your legs Bend your knees and rock your hips from side to side Gently roll to your side and slowly get up.

Back Stretcher way of using

To use the device, simply place it on the floor and lie down on your back. Then, adjust the sections to a comfortable height and position. Next, grab the straps or handles and slowly arch your back over the device. You should feel a gentle stretch in your lower back muscles. Hold this position for 30 seconds to a minute before releasing and repeating as necessary.

If you suffer from lower back pain, a back stretcher can be a great way to relieve your pain. By gently stretching your back muscles, you can help reduce tension and improve your range of motion. Be sure to consult with your doctor before using any new device or exercise routine.

Back Stretcher Device

One of the primary features of the Back Stretcher is that it can be used in an upside-down position. This allows for a deeper stretch of the muscles and connective tissues in the back. In addition, Back Stretcher can be used to target specific areas of the back that may be tight or sore. By using Back Stretcher in an upside-down position, you can more effectively target these areas for relief

Do you use a spine deck or other type of back stretcher? How has it helped you? Let us know in the comments below!


There is a lot of debate surrounding back stretchers and whether or not they actually work. Some people swear by them and claim that they've helped relieve their back pain, while others say that they're a waste of money. So, what's the truth?

Unfortunately, there is no easy answer. While there are some studies that suggest back stretchers can be helpful for certain people, there is still a lack of definitive evidence proving that they're effective for everyone. Ultimately, it's up to you to decide whether or not you want to give one a try. If you're considering it, be sure to speak with your doctor first to see if it's right for you.

Have you ever tried a back stretcher? What was your experience like? Let us know in the comments below!


There are a lot of stretching devices on the market but, There are a few things to look for when choosing a back stretcher. First, you want to make sure that the device is comfortable. It should be able to support your back without putting too much pressure on any one area. Second, you want to make sure that the device is adjustable. This way, you can customize the amount of stretch you get to your specific needs. Finally, you want to make sure that the device is durable. You don't want to have to replace it after just a few uses. An inversion table doesn't hyperextend your back as much as a back stretcher,”

If you keep these things in mind, you should be able to find a back stretcher that meets your needs and helps you relieve your back pain. Don't wait to get started on your road to recovery!

Back Stretcher Message


The multilevel back stretching device is also known as Back Massage Stretcher is a great way to relieve back pain. The device has three levels of adjustability, so you can find the perfect level of stretch for your needs. The device is also very easy to use, and it comes with a carrying case for easy transport. An orthopedic Stretcher is the best choice for those looking for deep tissue massages to stimulate blood circulation and break up knots as they stretch out their backs.

If you are looking for a way to relieve back pain, then the multilevel back stretcher device is a great option. The device is easy to use and it comes with a carrying case for easy transport. The device has three levels of adjustability, so you can find the perfect level of stretch for your needs. Give the multilevel back stretcher device a try, and you will be glad you did.


The answer is yes and no. There are many factors that affect how tall you are, and your spine is just one of them. However, an orthopedic adjustable back stretcher can help improve your posture and alignment in a few weeks, which can make you appear taller. Additionally, they can also help relieve pain in the lower back and improve flexibility and help to back support. So while they may not make you physically taller, they can certainly make you look and feel taller!


Customer Reviews 4.1 out of 5 stars (11,224 Reviews)

Best Sellers Rank

#1,506 in Health & Household ( See Top 100 in Health & Household )

#5 in Manual Back Massagers

#477 in Health Care Products

Important information

Safety Information: Lower back stretcher for pain relief device

Ingredients: plastic

Inversion tables: Other ways to decompress the vertebrae and offer temporary relief of spine pain is through the use of inversion tables. 


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Customer Reviews

Based on 22 reviews
Whitney Durgan

Very cool and terrific adjustable and thank you well can be used with key

Gage O'Reilly

very good item for my back

Jules Shields

Very cool thing, I stopped throwing my leg on my leg and I'm sitting smoothly

David Goyette

Very fast delivery of excellent quality no smell even did not expect a day earlier delivered

Audie Jenkins

Very good product! I am very heavy. But he seems to me to serve for a long time. Very durable material. Great for home use. Takes up little space.Great!